Daniella D

Coaching Experience

I have experience coaching across football (U5–U12), strength & conditioning for netball and football players (18–30), and East Sussex regional golf athletes (11–18). This has given me a strong, well-rounded background in both team and individual sports. Currently, I’m the Physical Performance Coach for a women’s semi-professional football team, where we’ve had great success and stayed injury-free.

Upcoming Coaching Slots

Availability: Mondays: Some availability between 12:00–18:00 (flexible) — Happy Valley Park, Woodingdean, Brighton Wednesdays: 10:00–14:00 — Happy Valley Park, Woodingdean, Brighton or Convent Field, Lewes Fridays: Flexible timings — Happy Valley Park, Woodingdean, Brighton or Convent Field, Lewes

Session Plan

Free trial intro session available Depending on focus: Tailored warm-up & mobility to prepare the body and reduce injury risk Strength & conditioning training (speed, agility, power, strength, endurance) Sport-specific drills (football, netball, golf performance, etc.) Movement technique coaching (sprinting, jumping, lifting form) Injury prevention, return to play & recovery strategies Fitness testing & progress tracking to monitor development Fun, engaging, and challenging environment that builds confidence and performance